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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Ben Alldis

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, RÜFÜS DU SOL, Ne-Yo, Duke Dumont

Playlist

  • 18 Months

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Talamanca

    Talamanca

    BURNS
  • The Power (Leftwing : Kody Remix)

    The Power (Leftwing : Kody Remix)

    Duke Dumont, Zak Abel

Playlist

  • 18 Months

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Talamanca

    Talamanca

    BURNS
  • The Power (Leftwing : Kody Remix)

    The Power (Leftwing : Kody Remix)

    Duke Dumont, Zak Abel
  • SOLACE

    Treat You Better

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    25 Movements

    9 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Core

9%
Secondary muscle group

Other

27%
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