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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Ben Alldis

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Featuring music by

Timbaland, Eve, Florence + The Machine, Florence + The Machine

Playlist

  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Keri Hilson, Timbaland, D.O.E.
  • Reflections

    That's Life

    Paul van Dyk
  • Tambourine

    Tambourine (Edited Version)

    Eve

Playlist

  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Keri Hilson, Timbaland, D.O.E.
  • Reflections

    That's Life

    Paul van Dyk
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • A Lot of Love, A Lot of Blood

    You've Got The Love

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    24 Movements

    9 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Core

8%
Secondary muscle group

Other

29%
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