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Intermediate
10 min HIIT Cardio
Originally aired
Ben Alldis
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Featuring music by
Timbaland, Eve, Florence + The Machine, Florence + The Machine
Playlist
The Way I Are (feat. Keri Hilson & D.O.E.)
Keri Hilson, Timbaland, D.O.E.That's Life
Paul van DykTambourine (Edited Version)
Eve
Playlist
The Way I Are (feat. Keri Hilson & D.O.E.)
Keri Hilson, Timbaland, D.O.E.That's Life
Paul van DykTambourine (Edited Version)
EveYou've Got The Love
Florence + The Machine
Class plan
Warm Up
Cardio
24 Movements
Body activity
Glutes
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Core
8%
Secondary muscle group
Other
29%