Intermediate
10 min HIIT Cardio
Originally aired
Assal Arian
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Workout Mat
Featuring music by
Robin Schulz, Kelis, CamelPhat, Elderbrook
Playlist
Cola (Robin Schulz Remix)
CamelPhat, Elderbrook, Robin SchulzThe Rhythm of the Night
Sean Finn, CoronaAcapella
Kelis
Playlist
Cola (Robin Schulz Remix)
CamelPhat, Elderbrook, Robin SchulzThe Rhythm of the Night
Sean Finn, CoronaAcapella
KelisNothing New
Charlotte Day Wilson
Class plan
Warm Up
1 MovementCore
18 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Hips
12%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
35%