
Intermediate
10 min HIIT Cardio
Originally aired
Assal Arian
Cardio
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Join Assal Arian for 10 min HIIT Cardio, a cardio workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your core, glutes, and shoulders. The session is set to electronic music, keeping the energy high throughout. Perfect for those looking to enhance their fitness routine with a quick yet effective workout. Don't miss out on this invigorating experience with Assal Arian.
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Swedish House Mafia, H.E.R., Eric Prydz, Shift K3Y
Playlist
Rhythm Of The Drum
Shift K3YPjanoo (Radio Edit)
Eric PrydzDaddy Cool (Screen Mix)
Boom the Bass
Playlist
Rhythm Of The Drum
Shift K3YPjanoo (Radio Edit)
Eric PrydzDaddy Cool (Screen Mix)
Boom the BassCan U Feel It (Kodat Remix)
Swedish House Mafia, Kodat
Class plan
Warm Up
Cardio
21 Movements
Body activity
Core
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Quads
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
44%