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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Assal Arian

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Swedish House Mafia, H.E.R., Eric Prydz, Shift K3Y

Playlist

  • Rhythm Of The Drum

    Rhythm Of The Drum

    Shift K3Y
  • Pjanoo (Radio Edit)

    Pjanoo (Radio Edit)

    Eric Prydz
  • The Best Disco

    Daddy Cool (Screen Mix)

    Boom the Bass

Playlist

  • Rhythm Of The Drum

    Rhythm Of The Drum

    Shift K3Y
  • Pjanoo (Radio Edit)

    Pjanoo (Radio Edit)

    Eric Prydz
  • The Best Disco

    Daddy Cool (Screen Mix)

    Boom the Bass
  • Can U Feel It (Kodat Remix)

    Can U Feel It (Kodat Remix)

    Swedish House Mafia, Kodat

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    21 Movements

    9 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Quads

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

44%
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