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Intermediate
10 min HIIT Cardio
Originally aired
Assal Arian
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Swedish House Mafia, H.E.R., Eric Prydz, Shift K3Y
Playlist
Rhythm Of The Drum
Shift K3YPjanoo (Radio Edit)
Eric PrydzDaddy Cool (Screen Mix)
Boom the Bass
Playlist
Rhythm Of The Drum
Shift K3YPjanoo (Radio Edit)
Eric PrydzDaddy Cool (Screen Mix)
Boom the BassCan U Feel It (Kodat Remix)
Swedish House Mafia, Kodat
Class plan
Warm Up
Cardio
21 Movements
Body activity
Core
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Quads
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
44%