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10 min HIIT Cardio

10 min HIIT Cardio

Originally aired

Assal Arian

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Sam Smith, Dom Dolla, VIZE, Clementine Douglas

Playlist

  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • Glad You Came

    Glad You Came

    VIZE
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas

Playlist

  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • Glad You Came

    Glad You Came

    VIZE
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • go (feat. Sam Smith)

    go (feat. Sam Smith)

    Cat Burns, Sam Smith

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    16 Movements

    9 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

13%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

32%
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