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10 min HIIT Cardio

10 min HIIT Cardio

Originally aired

Assal Arian

Cardio

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Join 10 min HIIT Cardio with Assal Arian for a quick and efficient workout. This HIIT cardio class is designed to increase strength and endurance. You'll be working your quads, glutes, and core throughout the session. Enjoy the beats of electronic music as you push through the exercises. Perfect for those looking to get a solid workout in a short amount of time.

Explicit

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Sam Smith, Dom Dolla, VIZE, Clementine Douglas

Playlist

  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • Glad You Came

    Glad You Came

    VIZE
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas

Playlist

  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • Glad You Came

    Glad You Came

    VIZE
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • go (feat. Sam Smith)

    go (feat. Sam Smith)

    Cat Burns, Sam Smith

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    16 Movements

    9 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

13%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

32%
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