10 min HIIT Cardio
Originally aired
Assal Arian
Cardio
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Join 10 min HIIT Cardio with Assal Arian for a quick and efficient workout. This HIIT cardio class is designed to increase strength and endurance. You'll be working your quads, glutes, and core throughout the session. Enjoy the beats of electronic music as you push through the exercises. Perfect for those looking to get a solid workout in a short amount of time.
Explicit
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Sam Smith, Dom Dolla, VIZE, Clementine Douglas
Playlist
Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Stardust, Benjamin Diamond, Alan Braxe, Thomas BangalterGlad You Came
VIZEMiracle Maker
Dom Dolla, Clementine Douglas
Playlist
Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Stardust, Benjamin Diamond, Alan Braxe, Thomas BangalterGlad You Came
VIZEMiracle Maker
Dom Dolla, Clementine Douglasgo (feat. Sam Smith)
Cat Burns, Sam Smith
Class plan
Warm Up
Cardio
16 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
13%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
32%