Intermediate
10 min HIIT Cardio
Originally aired
Andy Speer
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Rudimental, John Newman, NERVO, Barry Can't Swim
Playlist
Glad You Came
BraaheimDare Me
NERVO, Plastik Funk, Tim MorrisonFeel the Love (feat. John Newman)
Rudimental, John Newman
Playlist
Glad You Came
BraaheimDare Me
NERVO, Plastik Funk, Tim MorrisonFeel the Love (feat. John Newman)
Rudimental, John NewmanI Won't Let You Down (feat. Falle Nioke & Blackboxx)
Barry Can't Swim, Falle Nioke, Blackboxx
Class plan
Warm Up
1 MovementCardio
3 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Chest
8%
Secondary muscle group
Other
36%