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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Andy Speer

Cardio

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Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Rudimental, John Newman, NERVO, Barry Can't Swim

Playlist

  • Glad You Came

    Glad You Came

    Braaheim
  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • Home (Deluxe Edition)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman

Playlist

  • Glad You Came

    Glad You Came

    Braaheim
  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • Home (Deluxe Edition)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • When Will We Land?

    I Won't Let You Down (feat. Falle Nioke & Blackboxx)

    Barry Can't Swim, Falle Nioke, Blackboxx

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cardio

    Cardio

    3 Movements

    9 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

36%
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