Boost strength and endurance in this advanced 10-minute HIIT Cardio with Adrian Williams. Work glutes, quads, hamstrings to electronic music.

10 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Adrian Williams for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This advanced class focuses on high-intensity interval training to challenge your fitness. You'll work on glutes, quads, and hamstrings while moving to electronic music. Ideal for those looking to push their limits in a short amount of time. Don't miss this opportunity to enhance your fitness with Adrian.

Medium Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Jersey Shore Soundtrack

Come On

Stay (Don't Go Away) [feat. Raye] (feat. Raye)

TTU (Too Turnt Up) (feat. Waka Flocka Flame)

Sail Out

Bed Peace (feat. Childish Gambino)

10 min HIIT Cardio

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10 min HIIT Cardio

10 min HIIT Cardio

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