Intermediate
10 min HIIT Cardio
Originally aired
Adrian Williams
Cardio
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Join Adrian Williams for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. The session targets your glutes, quads, and hamstrings, ensuring a comprehensive lower-body workout. Set to an energetic electronic music playlist, this class will keep you motivated throughout. Experience the benefits of HIIT cardio with targeted muscle engagement and dynamic intervals.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Janet Jackson, Q-Tip, Joni Mitchell, Modjo
Playlist
Can You Party
Royal HouseLady (Hear Me Tonight)
ModjoGot 'Til It's Gone (feat. Q-Tip & Joni Mitchell)
Janet Jackson, Q-Tip, Joni Mitchell
Playlist
Can You Party
Royal HouseLady (Hear Me Tonight)
ModjoGot 'Til It's Gone (feat. Q-Tip & Joni Mitchell)
Janet Jackson, Q-Tip, Joni Mitchell
Class plan
Warm Up
Cardio
30 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Chest
9%
Secondary muscle group
Other
43%