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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Adrian Williams

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Janet Jackson, Q-Tip, Joni Mitchell, Modjo

Playlist

  • Can You Party

    Can You Party

    Royal House
  • Modjo (Remastered)

    Lady (Hear Me Tonight)

    Modjo
  • The Velvet Rope

    Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell

Playlist

  • Can You Party

    Can You Party

    Royal House
  • Modjo (Remastered)

    Lady (Hear Me Tonight)

    Modjo
  • The Velvet Rope

    Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    30 Movements

    9 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Chest

9%
Secondary muscle group

Other

43%
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