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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Adrian Williams

Cardio

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Join Adrian Williams for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. The session targets your glutes, quads, and hamstrings, ensuring a comprehensive lower-body workout. Set to an energetic electronic music playlist, this class will keep you motivated throughout. Experience the benefits of HIIT cardio with targeted muscle engagement and dynamic intervals.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Janet Jackson, Q-Tip, Joni Mitchell, Modjo

Playlist

  • Can You Party

    Can You Party

    Royal House
  • Modjo (Remastered)

    Lady (Hear Me Tonight)

    Modjo
  • The Velvet Rope

    Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell

Playlist

  • Can You Party

    Can You Party

    Royal House
  • Modjo (Remastered)

    Lady (Hear Me Tonight)

    Modjo
  • The Velvet Rope

    Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    30 Movements

    9 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Chest

9%
Secondary muscle group

Other

43%
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