10 min Fit Family: Shadowboxing
Originally aired
Selena Samuela
Cardio
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All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Those aged 10 and older can join Selena in this 10 min. Shadowboxing class designed to strengthen the mind-body connection.
Subtitles: DE, EN, ES
Featuring music by
Dua Lipa, Becky G, Lauv, Jain
Playlist
Dance The Night
Dua LipaEasy, Like
TEEYZShower
Becky G
Playlist
Dance The Night
Dua LipaEasy, Like
TEEYZShower
Becky GMakeba (Ian Asher Remix)
Jain, Ian Asher
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
2 MovementsRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 Movement
Body activity
Shoulders
52%
Tertiary muscle group
Calves
8%
Primary muscle group
Core
8%
Primary muscle group
Glutes
8%
Primary muscle group
Quads
8%
Primary muscle group
Other
16%