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10 min Fit Family: Shadowboxing

10 min Fit Family: Shadowboxing

Originally aired

Selena Samuela

Cardio

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All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Those aged 10 and older can join Selena in this 10 min. Shadowboxing class designed to strengthen the mind-body connection.

Subtitles: DE, EN, ES

Featuring music by

Dua Lipa, Becky G, Lauv, Jain

Playlist

  • Barbie The Album

    Dance The Night

    Dua Lipa
  • Easy, Like

    Easy, Like

    TEEYZ
  • Summer Songs: Tik Tok Hits

    Shower

    Becky G

Playlist

  • Barbie The Album

    Dance The Night

    Dua Lipa
  • Easy, Like

    Easy, Like

    TEEYZ
  • Summer Songs: Tik Tok Hits

    Shower

    Becky G
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • agility_endurance

    Round 1

    1 Movement

    2 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    2 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    2 min

Body activity

Body Activity

Shoulders

52%
Tertiary muscle group

Calves

8%
Primary muscle group

Core

8%
Primary muscle group

Glutes

8%
Primary muscle group

Quads

8%
Primary muscle group

Other

16%
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