
Intermediate
10 min Father's Day HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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Join Callie Gullickson for 10 min Father's Day HIIT Cardio, a music/theme HIIT cardio class. This intermediate-level session will have you sweating it out with a focus on glutes, quads, and hamstrings. Enjoy the energetic beats of pop music as you power through each move. Perfect for those looking to get a quick and effective workout. Celebrate Father's Day with a burst of energy and intensity!
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Bruno Mars, The Notorious B.I.G., Fleetwood Mac, Mase
Playlist
Mo Money Mo Problems (feat. Puff Daddy & Mase) [Radio Mix] [2014 Remaster]
Mase, Puff Daddy, Radio Mix, Notorious B.I.G., The Notorious B.I.G.T.N.T.
AC/DCRunaway Baby
Bruno Mars
Playlist
Mo Money Mo Problems (feat. Puff Daddy & Mase) [Radio Mix] [2014 Remaster]
Mase, Puff Daddy, Radio Mix, Notorious B.I.G., The Notorious B.I.G.T.N.T.
AC/DCRunaway Baby
Bruno MarsGo Your Own Way (2004 Remaster)
Fleetwood Mac
Class plan
Warm Up
Cardio
25 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
25%