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10 min Father's Day HIIT Cardio

Intermediate

10 min Father's Day HIIT Cardio

Originally aired

Callie Gullickson

Cardio

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Join Callie Gullickson for 10 min Father's Day HIIT Cardio, a music/theme HIIT cardio class. This intermediate-level session will have you sweating it out with a focus on glutes, quads, and hamstrings. Enjoy the energetic beats of pop music as you power through each move. Perfect for those looking to get a quick and effective workout. Celebrate Father's Day with a burst of energy and intensity!

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Bruno Mars, The Notorious B.I.G., Fleetwood Mac, Mase

Playlist

  • Mo Money Mo Problems (feat. Puff Daddy & Mase)

    Mo Money Mo Problems (feat. Puff Daddy & Mase) [Radio Mix] [2014 Remaster]

    Mase, Puff Daddy, Radio Mix, Notorious B.I.G., The Notorious B.I.G.
  • High Voltage

    T.N.T.

    AC/DC
  • Doo-Wops & Hooligans

    Runaway Baby

    Bruno Mars

Playlist

  • Mo Money Mo Problems (feat. Puff Daddy & Mase)

    Mo Money Mo Problems (feat. Puff Daddy & Mase) [Radio Mix] [2014 Remaster]

    Mase, Puff Daddy, Radio Mix, Notorious B.I.G., The Notorious B.I.G.
  • High Voltage

    T.N.T.

    AC/DC
  • Doo-Wops & Hooligans

    Runaway Baby

    Bruno Mars
  • Rumours (Super Deluxe)

    Go Your Own Way (2004 Remaster)

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    25 Movements

    8 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

25%
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