Sweat with Jess King in this 10-minute Dance Cardio beginner class. Jess guides you through dance cardio moves to build your skills on the dance floor.

10 min Dance Cardio | Peloton Cardio Classes

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Cardio

Dance Cardio

Join Jess King for 10 min Dance Cardio, a beginner-level class designed to get you moving and grooving. Break it down and break a sweat with 10 minutes of fun dance cardio routines. Whether you're new to dance or looking to add some new moves to your repertoire, this class has something for everyone. Jess will guide you through easy-to-follow steps, making it accessible for all participants. Find your spot on the dance floor and get ready to move!

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

10 Min Dance Cardio for Beginners - Jess King

Zanaka

Makeba

WTF (Where They From) [feat. Pharrell Williams] (feat. Pharrell Williams)

Announcement - EP

Universal Mind Control (UMC) (Album Version (Edited))

Water

10 min Dance Cardio

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10 min Dance Cardio

10 min Dance Cardio

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