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10 min 2000s Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
50 Cent, Linkin Park, Outkast, Skillet
Playlist
Ms. Jackson (Radio Mix)
OutkastHero
SkilletPapercut
Linkin Park
Playlist
Ms. Jackson (Radio Mix)
OutkastHero
SkilletPapercut
Linkin ParkIf I Can't (Album Version (Edited))
50 Cent
Class plan
Warm Up
1 MovementRound 1
12 MovementsRound 2
12 MovementsRound 3
12 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Biceps
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Triceps
9%
Secondary muscle group
Chest
8%
Secondary muscle group
Other
40%