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10 min 2000s Shadowboxing

10 min 2000s Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

50 Cent, Linkin Park, Outkast, Skillet

Playlist

  • Ms. Jackson / Sole Sunday

    Ms. Jackson (Radio Mix)

    Outkast
  • Awake

    Hero

    Skillet
  • Hybrid Theory

    Papercut

    Linkin Park

Playlist

  • Ms. Jackson / Sole Sunday

    Ms. Jackson (Radio Mix)

    Outkast
  • Awake

    Hero

    Skillet
  • Hybrid Theory

    Papercut

    Linkin Park
  • Get Rich Or Die Tryin

    If I Can't (Album Version (Edited))

    50 Cent

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • agility_endurance

    Round 1

    12 Movements

    3 min

  • agility_endurance

    Round 2

    12 Movements

    3 min

  • agility_endurance

    Round 3

    12 Movements

    3 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Biceps

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Triceps

9%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

40%
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