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30 min Chappell Roan Power Flow

Intermediate

30 min Chappell Roan Power Flow

Originally aired

Aditi Shah

Yoga

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Get hot to flow as Aditi guides you through a yoga session powered by the synth-pop anthems of rising star Chappell Roan—your favorite artist’s favorite artist.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Chappell Roan

Playlist

  • The Rise and Fall of a Midwest Princess

    After Midnight

    Chappell Roan
  • My Kink Is Karma

    My Kink Is Karma

    Chappell Roan
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan

Playlist

  • The Rise and Fall of a Midwest Princess

    After Midnight

    Chappell Roan
  • My Kink Is Karma

    My Kink Is Karma

    Chappell Roan
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • Red Wine Supernova

    Red Wine Supernova

    Chappell Roan

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    11 Movements

    14 min

  • yoga_final_poses

    Final Poses

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Other

52%
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