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Join Aditi Shah for 30 min Chappell Roan Power Flow, an intermediate power yoga session. This class is energized by the synth-pop anthems of rising star Chappell Roan. Aditi will guide you through Sun Salutations and a dynamic Sequence, helping you to flow smoothly. The music genre in this class is pop, adding an upbeat rhythm to your practice. This session is designed to enhance your yoga experience with a balanced flow and engaging music.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Chappell Roan
Playlist

After Midnight
Chappell Roan
My Kink Is Karma
Chappell Roan
Pink Pony Club
Chappell Roan
Playlist

After Midnight
Chappell Roan
My Kink Is Karma
Chappell Roan
Pink Pony Club
Chappell Roan
Red Wine Supernova
Chappell Roan
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
11 Movements
Final Poses

Savasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Core
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Other
52%





