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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Bad Bunny, J Balvin, Pharrell Williams, Kygo
Playlist

Cake (PBH & Jack Shizzle Remix)
Flo Rida, 99 Percent
Drop It Like It's Hot (feat. Pharrell Williams)
Pharrell Williams, Snoop Dogg
Apple
Charli xcx
Playlist

Cake (PBH & Jack Shizzle Remix)
Flo Rida, 99 Percent
Drop It Like It's Hot (feat. Pharrell Williams)
Pharrell Williams, Snoop Dogg
Apple
Charli xcx
I Like It
Bad Bunny, J Balvin, Cardi B
Class plan

Warm Up

Lower Body
32 Movements
Body activity
Glutes
28%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
19%
Secondary muscle group
Core
17%
Secondary muscle group
Low Back
10%
Primary muscle group
Other
5%




