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20 min Country Pop Ride

20 min Country Pop Ride

Originally aired

Ally Love

Cycling

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Switch those cowboy boots for cycling shoes as you ride along to the hottest country pop hits!o Americana to country pop. C'mon and get down with us!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Diplo, Thomas Rhett, Teddy Swims, Darius Rucker

Playlist

  • Charleston, SC 1966

    Come Back Song

    Darius Rucker
  • Single Again

    Single Again

    Josh Ross
  • Diplo Presents Thomas Wesley: Chapter 2 - Swamp Savant

    Hometown (feat. Zac Brown & Danielle Bradbery)

    Diplo, Zac Brown, Danielle Bradbery

Playlist

  • Charleston, SC 1966

    Come Back Song

    Darius Rucker
  • Single Again

    Single Again

    Josh Ross
  • Diplo Presents Thomas Wesley: Chapter 2 - Swamp Savant

    Hometown (feat. Zac Brown & Danielle Bradbery)

    Diplo, Zac Brown, Danielle Bradbery
  • Never Enough

    Wheel

    Parker McCollum

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%