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Join Andy Speer for 60 min 70s Rock Total Strength, a full body strength & toning class designed to work your glutes, quads, and core. This intermediate-level class will have you grabbing your weights and rocking out to classic 70s rock music. Andy will guide you through a series of exercises that target multiple muscle groups for a comprehensive workout. Get ready to feel the burn and enjoy the nostalgic tunes. This class is perfect for those looking to combine strength training with a great playlist.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Van Morrison, Queen, AC/DC, Bruce Springsteen
Playlist

Bohemian Rhapsody (Remastered 2011)
Queen
Midnight Rider
The Allman Brothers Band
Friend Of The Devil (Remastered Version)
Grateful Dead
Playlist

Bohemian Rhapsody (Remastered 2011)
Queen
Midnight Rider
The Allman Brothers Band
Friend Of The Devil (Remastered Version)
Grateful Dead
Moondance (2013 Remaster)
Van Morrison
Class plan

Warm Up

Full Body
94 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Core
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
44%














