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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Nicki Minaj, Beyoncé, Dua Lipa
Playlist
Water
Tyla7 rings
Ariana GrandeWoman
Doja Cat
Playlist
Water
Tyla7 rings
Ariana GrandeWoman
Doja CatIs That For Me
Alesso, Anitta
Class plan
Warm Up
Core
69 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Hips
13%
Secondary muscle group
Low Back
8%
Primary muscle group
Other
29%