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Join Emma Lovewell for 20 min 90s Core, a core strength & toning workout designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class features a selection of pop music from the 90s to keep you motivated. The workout focuses on engaging your core, obliques, and hips. Emma will guide you through various exercises to ensure a comprehensive core workout. Celebrate BHM with this focused and effective session.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Mary J. Blige, 2Pac, Montell Jordan, 2pac
Playlist

Keep Ya Head Up
2Pac, 2pac
Doin' It (feat. Leshaun)
LL Cool J, LL COOL J, Leshaun
Real Love
Mary J. Blige
Playlist

Keep Ya Head Up
2Pac, 2pac
Doin' It (feat. Leshaun)
LL Cool J, LL COOL J, Leshaun
Real Love
Mary J. Blige
Everybody Everybody
Black Box
Class plan

Core
32 Movements
Body activity
Core
33%
Tertiary muscle group
Obliques
25%
Tertiary muscle group
Glutes
11%
Primary muscle group
Shoulders
9%
Primary muscle group
Hips
9%
Primary muscle group
Other
13%



