Matt Wilpers leads this 30 min HIIT Run featuring hip-hop/rap music. Class includes Jog, Uphill Jog, Striders, and Running Intervals for intermediate runners.

30 min HIIT Run | Peloton Running Classes

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Running

Intervals

Join Matt Wilpers for the 30 min HIIT Run, an intermediate-level intervals running class. This high intensity interval training session is designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. The class features a hip-hop/rap playlist to keep you motivated. Target muscles include hamstrings, quads, and calves.

30 Min HIIT Run with 12-Minute Intervals - Matt Wilpers

Player's Ball

Player's Ball (Radio Version)

www.thug.com

Nann (feat. Trina) (feat. Trina)

Hard Or Smooth

Rump Shaker

Ryde Or Die, Vol.1

Down Bottom (feat. Drag-On & Juvenile)

Harlem World

Lookin' at Me (feat. Puff Daddy)

Operation Stackola

I Got 5 On It (feat. Michael Marshall)

E. 1999 Eternal

Tha Crossroads

Da Real World

Warm Up

Cool Down

30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

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