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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Ben Alldis

Strength

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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Pete Tong, Klingande, Jules Buckley, Ultra Naté

Playlist

  • Hipcats

    Hipcats

    David Penn, Atfc
  • Classic House

    Insomnia

    Pete Tong
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley

Playlist

  • Hipcats

    Hipcats

    David Penn, Atfc
  • Classic House

    Insomnia

    Pete Tong
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Jubel (Remixes)

    Jubel

    Klingande

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    18 Movements

    8 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

37%