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30 min Íconos Latinos Ride

30 min Íconos Latinos Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Íconos Latinos Ride. In this 30 minutes workout, you will exercise to the music of iconic Latinos whose influence paved the way for the global positioning of Latin music. This theme class features pop music to keep you motivated throughout the ride. With a focus on your hamstrings, quads, and glutes, you'll get a comprehensive lower-body workout. Don't miss the chance to ride with Camila and celebrate the legacy of Latin music.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Marc Anthony, Juanes, Thalia, Nelly Furtado

Playlist

  • Amar Sin Mentiras/ Valió La Pena

    Valió la Pena (Salsa Version)

    Marc Anthony
  • Arrasando

    Arrasando

    Thalia
  • Gran Disco Mini Precio - Juanes / Un Día Normal

    A Dios Le Pido

    Juanes

Playlist

  • Amar Sin Mentiras/ Valió La Pena

    Valió la Pena (Salsa Version)

    Marc Anthony
  • Arrasando

    Arrasando

    Thalia
  • Gran Disco Mini Precio - Juanes / Un Día Normal

    A Dios Le Pido

    Juanes
  • Amor A La Mexicana

    Mujer Latina

    Thalia

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%