Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ludacris, Jack Back, David Guetta, Beyoncé
Playlist
I'll Be Lovin' U Long Time (Remix) (feat. LL COOL J)
Mariah Carey, LL COOL JCase Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya FrancisTurn Me On
Kevin Lyttle
Playlist
I'll Be Lovin' U Long Time (Remix) (feat. LL COOL J)
Mariah Carey, LL COOL JCase Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya FrancisTurn Me On
Kevin LyttleBaby Boy (feat. Beyoncé )
Sean Paul, Beyoncé
Class plan
Warm Up
Full Body
62 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Core
9%
Secondary muscle group
Other
44%