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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Jess Sims

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ludacris, Jack Back, David Guetta, Beyoncé

Playlist

  • I'll Be Lovin' U Long Time - EP

    I'll Be Lovin' U Long Time (Remix) (feat. LL COOL J)

    Mariah Carey, LL COOL J
  • Case Of The Ex (feat. Mya Francis)

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis
  • Kevin Lyttle (US Domestic Release)

    Turn Me On

    Kevin Lyttle

Playlist

  • I'll Be Lovin' U Long Time - EP

    I'll Be Lovin' U Long Time (Remix) (feat. LL COOL J)

    Mariah Carey, LL COOL J
  • Case Of The Ex (feat. Mya Francis)

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis
  • Kevin Lyttle (US Domestic Release)

    Turn Me On

    Kevin Lyttle
  • Dutty Rock (20th Anniversary)

    Baby Boy (feat. Beyoncé )

    Sean Paul, Beyoncé

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    62 Movements

    40 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Core

9%
Secondary muscle group

Other

44%