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20 min Alternative Rock Ride

20 min Alternative Rock Ride

Originally aired

Hannah Corbin

Cycling

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More info

Jam out to these alternative rock tracks from today and yesterday.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

No Doubt, Bush, Bloc Party, Spacehog

Playlist

  • The Presidents of The United States of America: Ten Year Super Bonus Special Anniversary Edition

    Peaches

    The Presidents Of The United States Of America
  • Loaded: The Greatest Hits 1994-2023

    Comedown (Remastered 2014)

    Bush
  • Alpha Games

    Traps

    Bloc Party

Playlist

  • The Presidents of The United States of America: Ten Year Super Bonus Special Anniversary Edition

    Peaches

    The Presidents Of The United States Of America
  • Loaded: The Greatest Hits 1994-2023

    Comedown (Remastered 2014)

    Bush
  • Alpha Games

    Traps

    Bloc Party
  • Resident Alien

    In the Meantime

    Spacehog

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%