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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: DE, EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Taylor Swift, Beyoncé, Britney Spears, Nicki Minaj
Playlist

Who Do You Think You Are
Spice Girls
Independent Women, Pt. 1
Destiny's Child
Naughty Girl
Beyoncé
Playlist

Who Do You Think You Are
Spice Girls
Independent Women, Pt. 1
Destiny's Child
Naughty Girl
Beyoncé
State Of Grace
Taylor Swift
Class plan

Warm Up

Full Body
30 Movements
Body activity
Glutes
18%
Tertiary muscle group
Core
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Low Back
7%
Secondary muscle group
Other
35%





