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Join Ross Rayburn for a 45 min Yoga Flow class. This intermediate vinyasa-style yoga session will guide you through a series of poses, linking movements with your breath. Develop strength, flexibility, and balance as you move through segments like Sun Salutations, Wheel Pose, and Star Pose. Enjoy the flow with pop music enhancing your experience. This class is perfect for those looking to deepen their practice and focus.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ed Sheeran, Taylor Swift, Becky Hill, Kylie Minogue
Playlist

What Am I
Why Don't We
willow
Taylor Swift
fever dream
mxmtoon
Playlist

What Am I
Why Don't We
willow
Taylor Swift
fever dream
mxmtoon
Tonight Belongs to You
In Real Life
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
1 Movement
Floor Poses
5 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Lats
6%
Secondary muscle group
Other
66%












