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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for a 45 min Yoga Flow class. This intermediate vinyasa-style yoga session will guide you through a series of poses, linking movements with your breath. Develop strength, flexibility, and balance as you move through segments like Sun Salutations, Wheel Pose, and Star Pose. Enjoy the flow with pop music enhancing your experience. This class is perfect for those looking to deepen their practice and focus.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ed Sheeran, Taylor Swift, Becky Hill, Kylie Minogue

Playlist

  • What Am I

    What Am I

    Why Don't We
  • evermore

    willow

    Taylor Swift
  • dawn & dusk

    fever dream

    mxmtoon

Playlist

  • What Am I

    What Am I

    Why Don't We
  • evermore

    willow

    Taylor Swift
  • dawn & dusk

    fever dream

    mxmtoon
  • She Do

    Tonight Belongs to You

    In Real Life

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    7 min

  • yoga_flow

    Flow

    1 Movement

    22 min

  • floor_poses

    Floor Poses

    5 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Lats

6%
Secondary muscle group

Other

66%
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