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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired

Olivia Amato

Cycling

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Today, we focus on acclimating to longer Zone 3 intervals in a longer day-one ride duration.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Zedd, Becky Hill, Avicii

Playlist

  • Night Call (New Year's Edition)

    Muscle

    Years & Years, Olly Alexander (Years & Years)
  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Rage (Slay Remix)

    Rage (Slay Remix)

    Charlotte Plank

Playlist

  • Night Call (New Year's Edition)

    Muscle

    Years & Years, Olly Alexander (Years & Years)
  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Rage (Slay Remix)

    Rage (Slay Remix)

    Charlotte Plank
  • The Essential Foo Fighters

    My Hero

    Foo Fighters

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    7 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%