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Today, we focus on acclimating to longer Zone 3 intervals in a longer day-one ride duration.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Zedd, Becky Hill, Avicii
Playlist

Muscle
Years & Years, Olly Alexander (Years & Years)
Break Free (feat. Zedd)
Ariana Grande, Zedd
Rage (Slay Remix)
Charlotte Plank
Playlist

Muscle
Years & Years, Olly Alexander (Years & Years)
Break Free (feat. Zedd)
Ariana Grande, Zedd
Rage (Slay Remix)
Charlotte Plank
My Hero
Foo Fighters
Class plan

Warm Up
6 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%










