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Join us on the floor for 5 min Core Strength with Selena Samuela. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout targets muscles such as obliques, core, and hips. Enjoy the rhythm of electronic music as you engage in this session. This class is designed to give you a comprehensive core workout in just 5 minutes.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Bruno Mars, Lana Del Rey, Jain, Ian Asher
Playlist
Makeba (Ian Asher Remix)
Jain, Ian AsherTreasure (Bailey Smalls Radio Edit)
Bruno MarsSay Yes To Heaven (AMANDUS 99 +++ DANZINGER 99 Remix)
Lana Del Rey
Playlist
Makeba (Ian Asher Remix)
Jain, Ian AsherTreasure (Bailey Smalls Radio Edit)
Bruno MarsSay Yes To Heaven (AMANDUS 99 +++ DANZINGER 99 Remix)
Lana Del Rey
Class plan
Core
12 Movements
Body activity
Obliques
29%
Tertiary muscle group
Core
28%
Tertiary muscle group
Hips
13%
Secondary muscle group
Low Back
8%
Primary muscle group
Glutes
6%
Primary muscle group
Other
16%