Skip to main content
5 min Core Strength

5 min Core Strength

Originally aired

Selena Samuela

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join us on the floor for 5 min Core Strength with Selena Samuela. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout targets muscles such as obliques, core, and hips. Enjoy the rhythm of electronic music as you engage in this session. This class is designed to give you a comprehensive core workout in just 5 minutes.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Bruno Mars, Lana Del Rey, Jain, Ian Asher

Playlist

  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    Treasure (Bailey Smalls Radio Edit)

    Bruno Mars
  • music

    Say Yes To Heaven (AMANDUS 99 +++ DANZINGER 99 Remix)

    Lana Del Rey

Playlist

  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    Treasure (Bailey Smalls Radio Edit)

    Bruno Mars
  • music

    Say Yes To Heaven (AMANDUS 99 +++ DANZINGER 99 Remix)

    Lana Del Rey

Class plan

  • core

    Core

    12 Movements

    5 min

Body activity

Body Activity

Obliques

29%
Tertiary muscle group

Core

28%
Tertiary muscle group

Hips

13%
Secondary muscle group

Low Back

8%
Primary muscle group

Glutes

6%
Primary muscle group

Other

16%