Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Matt Wilpers for the 20 min Recovery Ride. This low impact class is designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. It's perfect for a rest day! Enjoy a pop music playlist as you ride. Get ready to feel refreshed and rejuvenated.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Sean Paul, Des'ree, Phoenix
Playlist

&Run
Sir Sly
New Thang
RedfooLisztomania
Phoenix
Playlist

&Run
Sir Sly
New Thang
RedfooLisztomania
Phoenix
Baby Boy (feat. Sean Paul)
Beyoncé, Sean Paul
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


