Skip to main content
20 min Recovery Ride

20 min Recovery Ride

Originally aired

Matt Wilpers

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Matt Wilpers for the 20 min Recovery Ride. This low impact class is designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. It's perfect for a rest day! Enjoy a pop music playlist as you ride. Get ready to feel refreshed and rejuvenated.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Sean Paul, Des'ree, Phoenix

Playlist

  • Don't You Worry, Honey

    &Run

    Sir Sly
  • New Thang

    New Thang

    Redfoo
  • music

    Lisztomania

    Phoenix

Playlist

  • Don't You Worry, Honey

    &Run

    Sir Sly
  • New Thang

    New Thang

    Redfoo
  • music

    Lisztomania

    Phoenix
  • Dangerously In Love

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%