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20 min Bollywood Pilates

Intermediate

20 min Bollywood Pilates

Originally aired

Aditi Shah

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Badshah, Pritam, A.R. Rahman, Arijit Singh

Playlist

  • Lagaan (Original Motion Picture Soundtrack)

    Mitwa

    A.R. Rahman, Alka Yagnik, Udit Narayan, Sukhwinder Singh, Srinivas
  • Brahmastra (Original Motion Picture Soundtrack)

    Kesariya (Dance Mix)

    Pritam, Arijit Singh, Shashwat Singh, Antara Mitra
  • The Badshah of Party Hits

    Kar Gayi Chull

    Sukriti Kakar, Fazilpuria, Amaal Mallik, Neha Kakkar, Badshah

Playlist

  • Lagaan (Original Motion Picture Soundtrack)

    Mitwa

    A.R. Rahman, Alka Yagnik, Udit Narayan, Sukhwinder Singh, Srinivas
  • Brahmastra (Original Motion Picture Soundtrack)

    Kesariya (Dance Mix)

    Pritam, Arijit Singh, Shashwat Singh, Antara Mitra
  • The Badshah of Party Hits

    Kar Gayi Chull

    Sukriti Kakar, Fazilpuria, Amaal Mallik, Neha Kakkar, Badshah
  • Cutiepie (From "Ae Dil Hai Mushkil")

    Cutiepie (From "Ae Dil Hai Mushkil")

    Pritam, Pardeep Singh Sran, Nakash Aziz

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    35 Movements

    15 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Hips

15%
Secondary muscle group

Obliques

15%
Secondary muscle group

Quads

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

19%