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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Badshah, Pritam, A.R. Rahman, Arijit Singh
Playlist
Mitwa
A.R. Rahman, Alka Yagnik, Udit Narayan, Sukhwinder Singh, SrinivasKesariya (Dance Mix)
Pritam, Arijit Singh, Shashwat Singh, Antara MitraKar Gayi Chull
Sukriti Kakar, Fazilpuria, Amaal Mallik, Neha Kakkar, Badshah
Playlist
Mitwa
A.R. Rahman, Alka Yagnik, Udit Narayan, Sukhwinder Singh, SrinivasKesariya (Dance Mix)
Pritam, Arijit Singh, Shashwat Singh, Antara MitraKar Gayi Chull
Sukriti Kakar, Fazilpuria, Amaal Mallik, Neha Kakkar, BadshahCutiepie (From "Ae Dil Hai Mushkil")
Pritam, Pardeep Singh Sran, Nakash Aziz
Class plan
Warm Up
Core
35 Movements
Body activity
Core
23%
Tertiary muscle group
Hips
15%
Secondary muscle group
Obliques
15%
Secondary muscle group
Quads
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
19%