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Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Jennifer Lopez, Sean Paul, Pitbull
Playlist
Can't Stop
Red Hot Chili PeppersShivers
Ed SheeranBeggin'
Måneskin
Playlist
Can't Stop
Red Hot Chili PeppersShivers
Ed SheeranBeggin'
MåneskinGet Right
Jennifer Lopez
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%