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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Camila Ramón

Cycling

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More info

Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and sweat it out while you learn how to tackle your Leaderboard goals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Jennifer Lopez, Sean Paul, Pitbull

Playlist

  • By the Way (Deluxe Edition)

    Can't Stop

    Red Hot Chili Peppers
  • Shivers

    Shivers

    Ed Sheeran
  • Chosen

    Beggin'

    Måneskin

Playlist

  • By the Way (Deluxe Edition)

    Can't Stop

    Red Hot Chili Peppers
  • Shivers

    Shivers

    Ed Sheeran
  • Chosen

    Beggin'

    Måneskin
  • Rebirth

    Get Right

    Jennifer Lopez

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%