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20 min Christmas Yoga Flow

20 min Christmas Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Tis the season to pause and treasure for the love, hope, and joy found in Christmas! Join Chelsea for this 20-min yoga flow that embodies the Christmas spirit.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Whitney Houston, Mariah Carey, Pentatonix, Jazmine Sullivan

Playlist

  • White Christmas

    Joyful, Joyful

    Pentatonix, Jazmine Sullivan
  • One Wish / The Holiday Album

    Joy to the World

    Whitney Houston
  • the least christmas, christmas playlist

    Now Behold the Lamb (Live)

    Kirk Franklin & The Family

Playlist

  • White Christmas

    Joyful, Joyful

    Pentatonix, Jazmine Sullivan
  • One Wish / The Holiday Album

    Joy to the World

    Whitney Houston
  • the least christmas, christmas playlist

    Now Behold the Lamb (Live)

    Kirk Franklin & The Family
  • Christmas Symphony

    Stille Nacht (Silent Night)

    Mannheim Steamroller

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • yoga_flow

    Flow

    4 Movements

    9 min

  • yoga_final_poses

    Final Poses

    7 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

35%
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