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Tis the season to pause and treasure for the love, hope, and joy found in Christmas! Join Chelsea for this 20-min yoga flow that embodies the Christmas spirit.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Whitney Houston, Mariah Carey, Pentatonix, Jazmine Sullivan
Playlist

Joyful, Joyful
Pentatonix, Jazmine Sullivan
Joy to the World
Whitney Houston
Now Behold the Lamb (Live)
Kirk Franklin & The Family
Playlist

Joyful, Joyful
Pentatonix, Jazmine Sullivan
Joy to the World
Whitney Houston
Now Behold the Lamb (Live)
Kirk Franklin & The Family
Stille Nacht (Silent Night)
Mannheim Steamroller
Class plan

Warm Up
7 Movements
Flow
4 Movements
Final Poses
7 Movements
Savasana
1 Movement
Body activity
Hips
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
35%


