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Cardio

HIIT

Join this cardio workout designed to increase strength and endurance.

Workout Mat

20 min HIIT Cardio

Bodyweight

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

20 min Bodyweight Strength

Outdoor

Intervals Run

Olivia will be with you every step of the way as you take on this beginner Intervals run. Begin with a 4 min warm up, followed by 25 mins of running intervals and a 1 min cool down.

30 min Intervals Run

Shadowboxing

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.

10 min Shadowboxing

Matt will be with you every step of the way as you take on this advanced beginner run. Begin with a 4 min warm up, followed by 25 mins of running and a 1 min cool down.

30 min Advanced Beginner Run

Lower Body

Strengthen the largest muscles in your body with this glutes & legs workout. 

Medium Weights

20 min Glutes & Legs Strength

Full Body

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

20 min Strength Roll Call: Full Body

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

20 min Full Body Strength

Work up a sweat with Becs in this 20 min Beginner run. Start the class off with a 3 min warm up, followed by 16 mins of running and a 1 min cool down.

20 min Beginner Run

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 30 min Shadowboxing class.

30 min Shadowboxing

Upper Body

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.  

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10 min Arms & Shoulders Strength

Work up a sweat with Joslyn in this 30 min Beginner HIIT run. Start the class off with a 5 min warm up, followed by 24 mins of running intervals and a 1 min cool down.

30 min HIIT Run

Work up a sweat with Jon in this 20 min beginner HIIT run. Start the class off with a 7 min warm up, followed by 12 mins of running intervals and a 1 min cool down.

20 min HIIT Run

Dance Cardio

Break it down and break a sweat for 10 mins of Dance Cardio with Emma. Whether you are brand new to dance or looking for some new moves, find your spot on the dance floor and get moving in this beginner level class.

10 min Dance Cardio

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back. 

10 min Chest & Back Strength

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

10 min Core Strength

Work up a sweat with Robin in this 20 min HIIT Run. Start the class off with a 3 min warm up, followed by 15.5 mins of running intervals and a 1.5 min cool down.

Hit the ground running in this beginner Intervals run with Matty. Start with an 3 min warm up, run for 16 mins and cool down for 1 min.

30 min Full Body Strength

Pilates

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

20 min Pop Pilates

20 min Arms & Shoulders Strength

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