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Yoga Anywhere

This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.

10 min Chair Yoga

Yoga Basics

Join this yoga basics class focusing on bound angle. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.

Yoga Blanket

Yoga Mat

5 min Basics: Bound Angle

Flow

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

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10 min Yoga Flow

Join this yoga basics class focusing on extended side angle pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.

Workout Mat

5 min Basics: Extended Side Angle Pose

Focus Flow

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses.

Yoga Strap

10 min Focus Flow: Floor Poses

Slow Flow

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

15 min Slow Flow

Join this yoga basics class focusing on thunderbolt pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.

5 min Basics: Thunderbolt Pose

This yoga class focuses on poses that allow you to strengthen and work on the mobility of your wrists.

20 min Focus Flow: Wrists

Anna designed this yoga sequence to help you end your day on a chill note.

20 min Evening Yoga Flow

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

10 min Focus Flow: Hips

30 min Evening Slow Flow

Family & Pre/Postnatal

A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. 

10 min Postnatal Yoga Flow

This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on bound angle pose.

20 min Focus Flow: Bound Angle Pose

This yoga flow class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

A Yoga Flow modified for expecting mothers. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

10 min Prenatal Yoga Flow

20 min Evening Slow Flow

10 min Focus Flow: Wrists

Join this yoga basics class focusing on child's pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.

10 min Basics: Child's Pose

Ross designed this yoga sequence to help you end your day on a chill note.

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

10 min Focus Flow: Healthy Back

Chelsea designed this yoga sequence to help you start your day!

20 min Morning Yoga Flow

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Try Bike+ rental for $119/mo | Learn more

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Beginner yoga

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