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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Jess Sims

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Drake, Dua Lipa, Justin Timberlake

Playlist

  • We Are Young Money

    Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)

    Young Money, Gucci Mane
  • Born Sinner

    Power Trip (feat. Miguel)

    J Cole, Miguel, J. Cole
  • Best Night Of My Life

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I.

Playlist

  • We Are Young Money

    Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)

    Young Money, Gucci Mane
  • Born Sinner

    Power Trip (feat. Miguel)

    J Cole, Miguel, J. Cole
  • Best Night Of My Life

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I.
  • Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Dua Lipa, Madonna, Missy Elliott

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    60 Movements

    40 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

47%