Intermediate
45 min Full Body Strength
Originally aired
Jess Sims
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Nicki Minaj, Drake, Dua Lipa, Justin Timberlake
Playlist
Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)
Young Money, Gucci ManePower Trip (feat. Miguel)
J Cole, Miguel, J. ColeWinner (feat. Justin Timberlake & T.I.)
Jamie Foxx, Justin Timberlake, T.I.
Playlist
Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)
Young Money, Gucci ManePower Trip (feat. Miguel)
J Cole, Miguel, J. ColeWinner (feat. Justin Timberlake & T.I.)
Jamie Foxx, Justin Timberlake, T.I.Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)
Dua Lipa, Madonna, Missy Elliott
Class plan
Warm Up
Full Body
60 Movements
Body activity
Glutes
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
47%