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30 min Pop Barre

30 min Pop Barre

Originally aired

Hannah Corbin

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Lady Gaga, Pharrell Williams, Jess Glynne

Playlist

  • Water

    Water

    Tyla
  • Tease Me

    Murder She Wrote

    Chaka Demus & Pliers
  • G I R L

    Come Get It Bae

    Pharrell Williams

Playlist

  • Water

    Water

    Tyla
  • Tease Me

    Murder She Wrote

    Chaka Demus & Pliers
  • G I R L

    Come Get It Bae

    Pharrell Williams
  • Something On My Mind

    Something On My Mind

    Purple Disco Machine, Duke Dumont, Nothing But Thieves

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    1 Movement

    4 min

  • lower_body

    Lower Body

    14 Movements

    10 min

  • core

    Core

    10 Movements

    8 min

  • lower_body

    Lower Body

    6 Movements

    5 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Core

14%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

38%