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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Logan Aldridge

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Eminem, Nelly, The Notorious B.I.G.

Playlist

  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • Grand Champ

    Where The Hood At

    DMX
  • Bad Boy 20th Anniversary Box Set Edition

    Relax and Take Notes (feat. The Notorious B.I.G. & Project Pat) [2016 Remaster]

    8Ball & MJG, Project Pat, The Notorious B.I.G.

Playlist

  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • Grand Champ

    Where The Hood At

    DMX
  • Bad Boy 20th Anniversary Box Set Edition

    Relax and Take Notes (feat. The Notorious B.I.G. & Project Pat) [2016 Remaster]

    8Ball & MJG, Project Pat, The Notorious B.I.G.
  • Sweatsuit

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    60 Movements

    26 min

Body activity

Body Activity

Shoulders

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Hips

8%
Secondary muscle group

Lats

7%
Secondary muscle group

Other

51%