Intermediate
30 min Full Body Strength
Originally aired
Logan Aldridge
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Eminem, Nelly, The Notorious B.I.G.
Playlist
Swag Surfin' (feat. Easton)
F.L.Y. (Fast Life Yungstaz), EastonWhere The Hood At
DMXRelax and Take Notes (feat. The Notorious B.I.G. & Project Pat) [2016 Remaster]
8Ball & MJG, Project Pat, The Notorious B.I.G.
Playlist
Swag Surfin' (feat. Easton)
F.L.Y. (Fast Life Yungstaz), EastonWhere The Hood At
DMXRelax and Take Notes (feat. The Notorious B.I.G. & Project Pat) [2016 Remaster]
8Ball & MJG, Project Pat, The Notorious B.I.G.Grillz (feat. Paul Wall & Ali & Gipp)
Nelly, Paul Wall, Ali & Gipp
Class plan
Warm Up
1 MovementFull Body
60 Movements
Body activity
Shoulders
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Hips
8%
Secondary muscle group
Lats
7%
Secondary muscle group
Other
51%