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20 min Rising Country Pilates

Intermediate

20 min Rising Country Pilates

Originally aired

Kristin McGee

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

H.E.R., Kane Brown, Chris Stapleton, Zach Bryan

Playlist

  • Blessed & Free

    Blessed & Free

    Kane Brown, H.E.R.
  • Barstool Whiskey Wonderland

    Famous

    Adam Doleac
  • Sweet Symphony (feat. Chris Stapleton)

    Sweet Symphony (feat. Chris Stapleton)

    Joy Oladokun, Chris Stapleton

Playlist

  • Blessed & Free

    Blessed & Free

    Kane Brown, H.E.R.
  • Barstool Whiskey Wonderland

    Famous

    Adam Doleac
  • Sweet Symphony (feat. Chris Stapleton)

    Sweet Symphony (feat. Chris Stapleton)

    Joy Oladokun, Chris Stapleton
  • Mickey Guyton

    Heaven Down Here

    Mickey Guyton

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    31 Movements

    19 min

Body activity

Body Activity

Hips

17%
Tertiary muscle group

Core

14%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

34%