20 min Pop Barre: Lower Body
Originally aired
Ally Love
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the lower body.
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
- Yoga Block
- Chair
Featuring music by
David Guetta, Sia, Sam Smith, Katy Perry
Playlist
International Smile
Katy Perry100% Pure Love (UNIIQU3 Remix)
Crystal WatersUnholy (Disclosure Remix)
Sam Smith, Kim Petras
Playlist
International Smile
Katy Perry100% Pure Love (UNIIQU3 Remix)
Crystal WatersUnholy (Disclosure Remix)
Sam Smith, Kim PetrasMillion Dollar Baby
Ava Max
Class plan
Warm Up
6 MovementsLower Body
13 Movements
Body activity
Glutes
27%
Tertiary muscle group
Hips
24%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
11%
Secondary muscle group
Obliques
8%
Primary muscle group
Other
11%