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20 min Pop Barre: Lower Body

20 min Pop Barre: Lower Body

Originally aired

Ally Love

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the lower body.

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band
  • Yoga Block
  • Chair

Featuring music by

David Guetta, Sia, Sam Smith, Katy Perry

Playlist

  • PRISM

    International Smile

    Katy Perry
  • 100% Pure Love (UNIIQU3 Remix)

    100% Pure Love (UNIIQU3 Remix)

    Crystal Waters
  • Unholy (Disclosure Remix)

    Unholy (Disclosure Remix)

    Sam Smith, Kim Petras

Playlist

  • PRISM

    International Smile

    Katy Perry
  • 100% Pure Love (UNIIQU3 Remix)

    100% Pure Love (UNIIQU3 Remix)

    Crystal Waters
  • Unholy (Disclosure Remix)

    Unholy (Disclosure Remix)

    Sam Smith, Kim Petras
  • Diamonds & Dancefloors

    Million Dollar Baby

    Ava Max

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • lower_body

    Lower Body

    13 Movements

    16 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Hips

24%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

11%
Secondary muscle group

Obliques

8%
Primary muscle group

Other

11%