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Running

Warm Up

Prepare for the high-intensity workout ahead of you in this 10-minute warm-up run designed specifically to get you ready for a HIIT class.

10 min Warm Up Run: HIIT

Raise your heart rate and loosen up your muscles in this 10-minute warm-up run.

10 min Warm Up Run

Intervals

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

60 min Intervals Run

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

20 min HIIT Run

Endurance

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

30 min Endurance Run

30 min Intervals Run

60 min Endurance Run

Speed

Crank that incline up a few notches on your Peloton Tread to build strength and endurance faster in this hills run.

20 min Hills Run

Music

Run to the beat of this high-energy hip hop playlist with a smile on your face.

15 min Hip Hop Run

This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move.

10 min AFO Warm Up: Alanis Morissette

Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

20 min 2000s Run

Beginner Run

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

20 min Advanced Beginner Run

Flush out your legs and stay strong during this recovery run.

20 min Recovery Run

30 min Advanced Beginner Run

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Join Adrian in honoring World Mental Health Day by spreading awareness and acceptance in this 20-minute run.

20 min World Mental Health Day Run

Join Robin for a ‘latke’ fun in this 20-min run. Celebrate the Festival of Lights. No dreidel required!

20 min Hanukkah Run

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

30 min Progression Run

Hit the Tread with Jess Sims and pro basketball player Mikal Bridges in this NBA 3rd Quarter class series! Get into the fitness mindset of a professional athlete and build your overall physical and mental fitness in this high-intensity run.

20 min NBA Run with Mikal Bridges

Join Tobias for a special Father's Day-themed run and celebrate all the father figures who have made our lives better.

20 min Father's Day Run

30 min Hills Run

60 min 2000s Run

Cool Down

Let your heart rate and muscles recover in this cool down run.

5 min Cool Down Run

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Try Bike+ rental for $119/mo | Learn more

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Running

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