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Rowing

Endurance

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

60 min Endurance Row

Form & Drills

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

10 min Form & Drills Row: The Drive

30 min Endurance Row

Warm Up/Cool Down

You’ve done the hard work! Now take a few extra minutes after your workout to lower your heart rate and ease your body into a healthy recovery zone.

10 min Cool Down Row

Intervals

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

10 min Tabata Row

Music/Theme

Row to the beats of an exciting 2000s playlist with a smile on your face in this fun row.

10 min 2000s Row

If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.

15 min Beginner Row

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

10 min HIIT Row

Row to the beats of an exciting 90s rock playlist with a smile on your face in this fun row.

30 min 90s Rock Row

5 min Cool Down Row

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

20 min Intervals Row

10 min Form & Drills Row

Row to the beats of an exciting hip hop playlist with a smile on your face in this fun row.

10 min Hip Hop Row

20 min Tabata Row

Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

Light Weights

30 min Intervals & Arms Row

45 min Hip Hop Row

Row to the beats of an exciting classic rock playlist with a smile on your face in this fun row.

30 min Classic Rock Row

10 min Form & Drills Row: The Recovery

10 min Form & Drills Row: Recovery

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  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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Rowing

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