30 min Sweat Steady Ride
Originally aired
Jess King
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Muse, Rage Against The Machine, Papa Roach, Rage Against The Machine
Playlist
Verona
MuseYou Wish
Flyana BossSacrificial
Rezz, PVRIS
Playlist
Verona
MuseYou Wish
Flyana BossSacrificial
Rezz, PVRISThem Bones
Alice In Chains
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%