20 min Rock Ride
Originally aired
Alex Toussaint
Cycling
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Rock and ride to the hottest tracks in the history of rock and roll.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
P!nk, U2, Fall Out Boy, Lenny Kravitz
Playlist
I Still Haven't Found What I'm Looking For
U2Centuries
Fall Out BoyWhat's My Age Again?
blink-182
Playlist
I Still Haven't Found What I'm Looking For
U2Centuries
Fall Out BoyWhat's My Age Again?
blink-182Put Your Lights On (feat. Everlast)
Santana, Everlast
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%