20 min Intervals Ride
Originally aired
Denis Morton
Cycling
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Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Hozier, The Killers, Marvin Gaye
Playlist
Sedated
Hozier(Even) More Human Than Human (Album Version) (feat. Rob Zombie, Slug & Josey Scott)
X-Ecutioners, Rob Zombie, Slug, Josey ScottFeel So Close (Nero Remix)
Calvin Harris, Nero
Playlist
Sedated
Hozier(Even) More Human Than Human (Album Version) (feat. Rob Zombie, Slug & Josey Scott)
X-Ecutioners, Rob Zombie, Slug, Josey ScottFeel So Close (Nero Remix)
Calvin Harris, NeroAll These Things That I've Done (Radio Edit)
The Killers
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%