20 min Disco Ride
Originally aired
Benny Adami
Cycling
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This is where things get wild, with beats that shaped a whole generation. Disco ball not essential but definitely recommended.
Equipment
- Stationary bike
Featuring music by
Donna Summer, David Bowie, Gloria Gaynor, ABBA
Playlist
Turn the Beat Around (Single Version)
Vicki Sue RobinsonWaterloo
ABBADon't Leave Me This Way
Thelma Houston
Playlist
Turn the Beat Around (Single Version)
Vicki Sue RobinsonWaterloo
ABBADon't Leave Me This Way
Thelma HoustonHot Stuff
Donna Summer
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%