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Find and stack classes from 5 to 60 minutes.

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Work 86% of your muscles in just 15 minutes.

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Strength, Pilates, yoga, cardio, and more. At home or on the go. All for $12.99/mo.

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Upper Body

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Light Weights

Medium Weights

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10 min Upper Body Strength

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.  

20 min Arms & Shoulders Strength

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

10 min Arms & Shoulders Strength

Lower Body

Strengthen the largest muscles in your body with this glutes & legs workout.

Heavy Weights

10 min Glutes & Legs Strength

Full Body

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

20 min Full Body Strength

This lower body workout is designed to strengthen glutes and legs through a series of dynamic movements.

20 min Lower Body: Live from Home

Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 4/5 of your Weekly Roll Call strength regimen. 

20 min Strength Roll Call: Glutes & Legs

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

20 min Strength Roll Call: Full Body

20 min Upper Body Strength

The turn of the century brought some of the most memorable—and arguably some of the best—hits in music history. Join us for this full-body workout and see for yourself.

30 min 2000's Pop Full Body Strength

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back. 

20 min Chest & Back Strength

30 min Full Body Strength

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

20 min Core Strength

Join us for a standing core workout to align and strengthen your abdominal muscles and lower back.

10 min Standing Core Strength

10 min Chest & Back Strength

On Fridays, it’s full body! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone,  you’re guaranteed to feel accomplished by the end.

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

20 min Strength Roll Call: Upper Body

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
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Beginner strength training

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