The power of rowing. The motivation of Peloton.
An ultra effective workout from Peloton
An efficient, full-body cardio and strength workout that lights up 86% of your muscles in just 15 minutes. Your row stroke works your legs, core, and arms in one fluid stroke. Plus, you’ll receive personalized metrics of your performance after each workout, so you can improve over time.
High intensity. Low impact.
Rowing offers a low impact solution for those looking to still train intensely. With an unmatched variety of rowing workouts and custom content like Scenic, no two Peloton Row workouts are exactly the same.
Classes for every goal and schedule
With world-class instructors, workouts for Peloton Row will help you reach your goals while feeling energized. And with content like Scenic, Row Bootcamp, and more, there's always a workout to fit your mood.
Made by Peloton. Made for you.
Improve your form
Form Assist highlights ways to strengthen and improve your stroke. Receive a personalized breakdown of your form and metrics after every workout.
Get expert instruction
Find motivation every step of the way. Peloton instructors will guide you through a challenging workout, no matter what your rowing experience may be.
Take it to the floor
Just swivel your touchscreen to take your workout on and off the Row. Hit your mat to take classes like yoga, bootcamp, strength, and more.
Find your perfect pace
Personal Pace Targets let you easily follow instructor cues during your workout, or change difficulty levels quickly.
Rowing, meet Peloton
Get the confidence, strength, and motivation you need to reach your goals.