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45 min Power Flow

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45 min Power Flow

Intermediate

45 min Power Flow

Originally aired 10/7/22

Kirra Michel

Yoga

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Join Kirra Michel for 45 min Power Flow, an intermediate-level power yoga class. In this class, you will flow at a faster pace with added poses and repetition of movements to help build strength. Recommended for students with previous yoga flow experience, this class features segments such as Hero Pose, Downward Facing Dog Pose, Sun Salutations, Warrior 3 Pose, Chair Pose, and Warrior 2 Pose. The session is accompanied by electronic music to keep you energized throughout. Enhance your practice and build strength with this dynamic class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, J. Cole, ZHU, Ólafur Arnalds

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Ultra Chilled 2016

    Drift

    Galimatias, Alina Baraz
  • Here

    Here

    shiv
  • Faded (The Remixes)

    Faded (ODESZA Remix)

    ZHU
  • 3AM (Remixes)

    3AM

    DRAMA
  • fabulist

    anemone

    slenderbodies
  • Journey

    Palmas

    Slow Nomaden
  • Dawn

    Boomerang

    Yebba
  • Zanaka (Deluxe)

    Makeba

    Jain
  • No Sweat

    No Sweat

    Jessie Reyez
  • East Atlanta Love Letter

    Pretty Little Fears (feat. J. Cole)

    6LACK, J. Cole
  • Wasted Youth

    Once A Friend

    Diana Gordon
  • Too High To Riot

    Miles And Miles

    Bas
  • Erased Tapes Collection IV

    Near Light

    Ólafur Arnalds
  • Life

    If

    WENS, wens

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Ultra Chilled 2016

    Drift

    Galimatias, Alina Baraz
  • Here

    Here

    shiv
  • Faded (The Remixes)

    Faded (ODESZA Remix)

    ZHU
  • 3AM (Remixes)

    3AM

    DRAMA
  • fabulist

    anemone

    slenderbodies
  • Journey

    Palmas

    Slow Nomaden
  • Dawn

    Boomerang

    Yebba
  • Zanaka (Deluxe)

    Makeba

    Jain
  • No Sweat

    No Sweat

    Jessie Reyez
  • East Atlanta Love Letter

    Pretty Little Fears (feat. J. Cole)

    6LACK, J. Cole
  • Wasted Youth

    Once A Friend

    Diana Gordon
  • Too High To Riot

    Miles And Miles

    Bas
  • Erased Tapes Collection IV

    Near Light

    Ólafur Arnalds
  • Life

    If

    WENS, wens

Class plan

  • warmup

    Warm Up

    4 Movements

    12 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    11 Movements

    21 min

  • yoga_final_poses

    Final Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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45 min Power Flow | Peloton Yoga Classes

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