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30 min Power Flow

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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired 14/6/23

Aditi Shah

Yoga

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More info

Join Aditi Shah for 30 min Power Flow, an intermediate power yoga class designed for those with previous yoga flow experience. In this class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The session includes segments like Sun Salutations, Triangle Pose, Half Moon Pose, and Half Frog Pose. Enjoy moving to the rhythm of pop music as you progress through the class. This class aims to provide a comprehensive yoga experience.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Lizzo, Beyoncé, J. Balvin

Playlist

  • Float

    Relent (Ambient)

    Slow Magic
  • Sin Miedo (del Amor y Otros Demonios) ∞ (Deluxe Version)

    telepatía

    Kali Uchis
  • Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

    Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

    Ariana Grande, Lizzo
  • 777

    Big Energy

    Latto
  • Boys

    Boys

    Lizzo
  • Destiny Fulfilled

    Lose My Breath

    Destiny's Child
  • #1's

    Check On It (feat. Slim Thug)

    Beyoncé, Slim Thug
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J. Balvin
  • Million Dollar Baby (COASTR. Remix)

    Million Dollar Baby (COASTR. Remix)

    Ava Max
  • Be Alright

    Be Alright

    Ariana Grande
  • Valtari

    Varðeldur

    Sigur Rós

Playlist

  • Float

    Relent (Ambient)

    Slow Magic
  • Sin Miedo (del Amor y Otros Demonios) ∞ (Deluxe Version)

    telepatía

    Kali Uchis
  • Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

    Good as Hell (feat. Ariana Grande) [Remix] (feat. Ariana Grande)

    Ariana Grande, Lizzo
  • 777

    Big Energy

    Latto
  • Boys

    Boys

    Lizzo
  • Destiny Fulfilled

    Lose My Breath

    Destiny's Child
  • #1's

    Check On It (feat. Slim Thug)

    Beyoncé, Slim Thug
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J. Balvin
  • Million Dollar Baby (COASTR. Remix)

    Million Dollar Baby (COASTR. Remix)

    Ava Max
  • Be Alright

    Be Alright

    Ariana Grande
  • Valtari

    Varðeldur

    Sigur Rós

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    13 Movements

    17 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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30 min Power Flow | Peloton Yoga Classes

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