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30 min Focus Flow: Hips

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30 min Focus Flow: Hips

Intermediate

30 min Focus Flow: Hips

Originally aired 14/4/22

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This class is a perfect complement to your hard work on the Bike or Tread. You will flow through poses like Downward Facing Dog Pose, Garland Pose Prep, Half Moon Pose, and Goddess Pose. Enjoy the rhythm of electronic music as you move through each segment. This class is ideal for those looking to enhance their flexibility and strength in the hip area.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, Elderbrook, Maggie Rogers, Garth Stevenson

Playlist

  • Volition

    Red

    Phoria
  • music

    Feels Like a Sunday

    Elderbrook
  • Triple J Live at the Wireless the Forum 2019

    I C Light (Triple J Live at the Wireless)

    Crooked Colours
  • Loving Life

    Loving Life

    Rationale
  • Now That The Light Is Fading

    On + Off

    Maggie Rogers
  • Gooey

    Gooey (Gilligan Moss Remix)

    Glass Animals
  • Live in Session

    Lost Live

    Jordan Rakei
  • Blackout

    Blackout (Single Version)

    Freya Ridings
  • Pastoral

    Pastoral

    Christian Löffler
  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Bus

    Garth Stevenson

Playlist

  • Volition

    Red

    Phoria
  • music

    Feels Like a Sunday

    Elderbrook
  • Triple J Live at the Wireless the Forum 2019

    I C Light (Triple J Live at the Wireless)

    Crooked Colours
  • Loving Life

    Loving Life

    Rationale
  • Now That The Light Is Fading

    On + Off

    Maggie Rogers
  • Gooey

    Gooey (Gilligan Moss Remix)

    Glass Animals
  • Live in Session

    Lost Live

    Jordan Rakei
  • Blackout

    Blackout (Single Version)

    Freya Ridings
  • Pastoral

    Pastoral

    Christian Löffler
  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Bus

    Garth Stevenson

Class plan

  • warmup

    Warm Up

    1 Movement

    12 min

  • yoga_flow

    Flow

    14 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Hips | Peloton Yoga Classes

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